How to Avoid End-of-Year Burnout and Thrive in 2025

December 10, 2024

As the year draws to a close, many workers face the familiar challenge of end-of-year burnout.


With deadlines mounting, long hours, and the relentless pressure of closing out projects, it's no surprise that fatigue levels - both mentally and physically - spike during this period.


This fatigue isn’t just a fleeting feeling – it can impact long-term productivity, career growth, and overall wellbeing.


In Australia, recent statistics underscore the severity of this issue: 67.5% of workers report feeling more burnt out now compared to the beginning of the year. This highlights the importance of addressing burnout proactively before it takes a serious toll.


So how can workers survive the holiday hustle?


Here are some practical tips to stay energised, focused, and motivated as you approach this year’s finish line:


1. Prioritise rest and recovery


It’s easy to fall into the trap of working longer hours to "catch up" or complete year-end projects but pushing through fatigue without proper rest can lead to diminishing returns. Instead of trying to work harder, aim to work smarter by prioritising rest and recovery. Schedule breaks, take a mental health day if you’re feeling overwhelmed and ensure you’re getting enough sleep each night to help your body and mind recover.


2. Set realistic goals and expectations


At the end of the year, the pressure to meet final deadlines, push for last-minute sales, or finish projects can be overwhelming. It’s essential to set realistic expectations for yourself and communicate them clearly to your team or manager. Break down big tasks into manageable steps and manage expectations for deadlines.


3. Practice time management


Effective time management can alleviate some of the stress that often comes with year-end deadlines. With careful planning, you can make the most of your remaining weeks while also protecting your wellbeing. Use a calendar or planner to allocate time for both work and self-care, say no to new tasks or responsibilities that aren’t urgent or aligned with your priorities and delegate when possible.


4. Nurture your mental health


The mental strain of year-end stress can be just as significant as physical exhaustion. It’s essential to nurture your mental health during this time to maintain focus and resilience. Take a few minutes each day for mindfulness exercises or meditation, stay connected with friends, family, or colleagues, and set clear boundaries to protect your time outside of work.


5. Stay physically active


Exercise isn’t just good for your physical health – it’s crucial for your mental health too. Physical activity releases endorphins, which can help improve mood and reduce stress. Incorporate movement into your day and find an exercise buddy to help keep you motivated and accountable.


6. Embrace the power of ‘unplugging’


With the holidays and year-end work piling up, it’s important to give yourself permission to unplug. Constantly checking emails or scrolling through work-related messages can make it harder to relax, leading to burnout. Set boundaries around technology, especially in the evening, try to avoid checking emails or work messages outside of office hours and use your downtime to engage in hobbies that don’t involve screens.


7. Celebrate small wins


In the rush to meet year-end goals, it’s easy to forget to acknowledge your accomplishments. Take a moment to reflect on your progress, no matter how small. Make a list of what you’ve accomplished, both big and small, and celebrate the milestones.



It's crucial to take these proactive steps to finish the year strong without sacrificing your wellbeing and ensure you perform at your best in both work and life, well into 2025.

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By Corrin Corrin February 10, 2025
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October 24, 2024
Your resume is the first impression you make on a recruiter or hiring manager, so having a well-structured and succinct resume is crucial to standing out from the crowd. Here are ten essential hacks to help you create an impressive resume that can make a significant impact and increase your chances of securing that coveted interview. 1. Understand the job description Before you even start writing, take a close look at the job description to identify key skills, qualifications, and responsibilities that the employer values. Then use this information to tailor your resume to highlight the most relevant experiences and skills. Use the same terminology found in the job listing to create a connection between your experience and the employer’s needs. AI-driven resume builders and optimisation tools such as Kickresume, Jobscan, Visual CV, Rezi or Resume.io can help with this. 2. Craft a compelling summary statement Your resume should start with a strong summary statement that captures who you are as a professional. This brief paragraph should highlight your years of experience, key skills, and what you bring to the role. Avoid clichés and instead focus on specific qualities that set you apart. 3. Focus on achievements over duties Rather than simply listing your job responsibilities, emphasise your achievements in each role. For instance, instead of stating, “Responsible for managing a team,” you could say “Led a cross-functional team of five resulting in a 20% increase in project efficiency” to demonstrate concrete evidence of your abilities. 4. Use metrics to quantify your impact Whenever possible, use quantifiable data to showcase your impact and achievements. For instance, you could highlight sales growth percentages, cost-saving figures, or project completion times. Data not only adds credibility to your resume but also provides concrete evidence of your performance and capabilities. 5. Use a clean and professional format Presentation matters. Use clear headings, bullet points, and a legible font. Avoid excessive colours or graphics that can distract from the content. Aim for a format that reflects the professionalism of the industry you are applying to, while also being visually appealing. Download the template from our website for a clean, professional format that is easy to read and navigate. 6. Incorporate relevant keywords Many companies use Applicant Tracking Systems (ATS) to screen resumes before they even reach a hiring manager. To increase your chances of passing this initial filter, incorporate relevant keywords from the job description throughout your resume. This practice ensures that your application is not only noticed by the ATS but also aligns closely with what the employer is seeking. 7. Highlight soft skills While technical skills are essential, soft skills are becoming increasingly important for many roles. Highlighting traits like teamwork, communication, adaptability, and problem-solving can differentiate you from other candidates. Use specific examples to demonstrate these skills in action. For instance, instead of just listing “strong communication skills,” describe a scenario where your communication skills led to a successful project outcome. 8. Include professional development and certifications In an ever-evolving job market, continuous learning is key. If you’ve completed relevant courses, certifications, workshops or training, be sure to include them in your resume. This demonstrates your commitment to professional growth and shows that you are up to date with industry trends. 9. Keep it concise Aim to keep your resume to one or two pages, depending on your experience level. Focus only on information that directly relates to the job you’re applying for. Remove any outdated or irrelevant positions and ensure that every line adds value to your application. Hiring managers often skim resumes, so clarity and briefness are essential. 10. Proofread and get feedback Before submitting your resume, thoroughly proofread it for spelling and grammatical errors. Even minor mistakes can create a negative impression. AI tools such as ChatGPT can help with this. However, you still require a personal touch so have someone else review your resume. Fresh eyes can catch errors you might have missed and provide valuable feedback on how your resume reads. Your resume is often your first opportunity to make an impression on potential employers, so take the time to ensure it reflects your qualifications and aspirations accurately. By following these hacks you’ll be one step closer to securing that dream job you’ve been aiming for. Happy job hunting!
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